Image by Mabel Amber from Pixabay

Even with the lockdown, it is important that we all try to keep fit. Taking appropriate exercise is good for our physical and mental health. 

People across the UK have been taking part in free online workouts, including those provides by Joe Wicks. The BBC has provided links to free workouts you can do at home. You can find lots of other resources available online.

Local councillor Steve Delaney said, “For many others, including myself and my wife, our daily exercise is a walk, often through the countryside paths which run from Sheddocksley to Kingswells or towards Tesco or Lidl if we’re run out of something! Please do say hello if you (I was going to say bump into us…) come within six feet of us!”

“Enjoy your walks, remember social distancing and please ring your bell if you’re cycling and just hope someone doesn’t think it’s an alert on their phone, as I did the other day!”